Swoldier Nation – Trainer Edition – Dare to Demolish Delts? – YouTube
by Steve Cook
Swoldier Nation – Trainer Edition – Dare to Demolish Delts? This is a preview of this episode. Click here to become a Premium Member.
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by Steve Cook
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Swoldier Nation – Trainer Edition – Delts & Quads – Youtube
by Steve Cook
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Swoldier Nation – Vlog Edition – Filex Convention – Sydney, Australia Part 5
by Steve Cook
This is part 5 of Steve’s trip to Australia for the Filex Convention.
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I think you can not compare a personal trainer and what Steve Cook does.Steve Cook gives his way of training and tips about nutrition/training. The rest you need too fill in what is good for your body.
A personal trainer will look at your goals, stats, ect and will make a personal training plan and nutrition plan just for your body.
I love the way how Steve is training and take us behind his training and nutrition tips. The first weeks was very good, especially the training schedules. But now its a mess. I don’t know what he is training.
Is it still the split training? with Monday ( chest, triceps, abs) Tuesday ( back, biceps, calves, cardio) Wednesday ( delta, legs) and Thursday, Friday, Saturday the same but than on volume instant of strength? and Sunday still hit cardio?
He did mention in his last videos that he is “changing things up on you guys so quick”. Right now he’s training a each body part a day, which means he trains 6 days a week with Sunday off.
He isn’t doing the “twice a week bodypart” split. That doesn’t mean he won’t go back to it in a few weeks.
He also mentioned in his last video that the reason for changing it all up is so it doesn’t become repetitive, boring and he wants his body to keep guessing.
My advice from is to do the “twice a week split” for 3-4 weeks then change up to “1 body part / day” split for another 3-4 weeks and just go back and forth between them. If you will try to do EXACTLY what Steve is doing, you will get lost and confused.
And regarding HIIT, see what works for you. And it also depends on your goal. 1-2 HIIT, 1-2 LISS is ALWAYS a good amount of cardio unless you’re an ecto and you need to save up your calories.
Great stuff David! Thanks for your response.
Thanks David:)
For all of you complaining about the small fee that is monthly, a personal trainer at any large gym is going to be about $45/half hour to an hour. That is about a half a year of Steve’s info and videos and I can tell you from experience, Steve’s videos and workouts have been great and FAR more knowledgeable than your everyday personal trainer and FAR cheaper. You know how busy he has got to be training, providing content, traveling to shows, and making sure he is ready for the Olympia? I am happy at the fairly constant rate at which we are getting content. Maybe some of you should try watching his “Things Happy People do Differently”.
The few things I’ve learnt from following Steve are priceless.. more than happy to pay a small fee in return! Signing out from South Africa!
Still NO premium Video……WHY?
My #SwoldierNation shirt came via UPS today! Definitely worth the wait guys. If you ordered one yours should be on the way too!
I just want my shirt I ordered in april..
where do i buy a shirt at?
Everybody needs to hop off Steve’s D*** he’s not your boyfriend, personal trainer, or life coach. Read a book, fitness mag or look on BB.com. Personal trainers charge so much more for 1 30min-1hr session per week! Be grateful, be inspired, but most of all retain some knowledge and stop relying on Steve to hold your hand and make you fit. He’s even said it himself in a nice way… Put in what you hope to achieve.
#swoldiernation for life haha.
Exactly! He’s given us so many tools and a full workout regimen to last for a very long time. Do BMOC, then try his split, and switch up exercises while still working the same bodypart. Didn’t he originally promised 4 workout videos a month anyway? (Which he has been doing.) I really like how he posted a workout video on a day when he felt like he didn’t want to work out because we all feel like that sometimes. Keep up the good work Steve and Layne! I would love some fashion/style or cooking episodes. Maybe you guys should create a common questions page with set answers.
I can’t believe you guys. Like come on!.
Steve spends his time putting up different workouts, pay for camera man plus editing the video. ( Which is not cheap) and you only have to pay $7 for a whole month and you guy are complaining that your not getting some thing everyday.
Instead of complaining all the time – why not be totally grateful for such a low price and you get all this and remember its the smaller details that count and that’s what you get a premium member.
Steve – Thank you for all the good work.
P.S you need to put up your price for what you do.
bull shit we are paying for something we aint getting you tool !
and take ya tongue out his ass
Well now I’m sick were is Mondays Tuesdays workout and all the rest of the days training plans I’m giving this 1 month and then I’m leaving. The number of people that have complained is unreal
Please get it sorted
officially unsubscribed
Just have something to say to the people who seem “lost” on how to continue the workouts.
If you enjoy the split that Steve is doing (training every part twice a week, except quads & hams), then keep that up. Keep the same split and notice the muscles targeted with each exercise.
For example, if you are “supposed” to do Incline DB Press, you could switch it up to an Incline Smith Machine or an Incline Bench Press. Although it does have certain differences, it still primarily targets the same areas.
If you have any questions, feel free to add me and ask me anything. I have a bachelor in biomechanics and I’d be more than glad to help you guys out.
Cheers,
David
BTW Steve might be a good idea to check your actual website once in a blue moon, instead of Twitter/Facebook 24/7…
^^ Yes totally agree, I understand Steve busy/training for Olympia etc..but don’t charge people for content that we can get on every other fitness website for free.
This is really POOR FORM on your part STEVE!
The same workout split can be maintained for months, but you should vary your daily routine. The problem I have is that I am paying for a service I am not receiving. Daily workouts were promised, but have not been consistently provided. I understand Steve is busy, but he should have considered these things before he began charging money.
A routine is supposed to be maintained for 9-12 weeks and not constantly changed up every two weeks. Should there be more customer support? Yes, I agree, but also understand that Steve is probably doing this on his own and doesn’t have an assistant to answer every possible question. I honestly believe what he’s doing is literally impossible. VBlog, Twitter, Youtube, Personal site and etc. That’s a lot of social interaction for one person. Also, as I read some of the questions on here, I wonder if some people do any actual research. Whenever I have a question about health/fitness I google my question, also read Menshealth, Mensfitness, Muscle&Fitness, Reps, and etc and there’s also bodybuilding.com.
-On a side note, keep it up Steve.
Not to ruin your party or anything but reading magazines will not answer questions. Magazines are only made for advertising and encouraging misleading principles.
Read actual research articles and journals. They actually have science behind them and people with degrees write them.
And I agree that a split can be maintained for a few months as long as you switch up the exercises every 2-3 weeks but still keep the same targeted areas.
we understand thats its hard but if it was impossible he shouldnt of promised it! he said he has a camera crew and everything and hes using the money we pay him monthly to pay them! i love steve he inspires me but hes turning us down! we subscribed cuz of the stuff he said he will put up! im not willing 2 pay someone 7.99 a month jus cuz he inspires me when he has videos other places on youtube! i honestly hope he picks it up by the end of this month
Smh. Still no response. This is just really poor business practice. There has been an influx of negative comments regarding the premium content with no response. Beginning to think what that other fitness model said, who you made a reference to during your Real Talk, is true. I am unsubscribing from your premium content and will no longer promote you or the Swoldier Nation.
hey man this isnt even close 2 what u promised! we expect more! like others said ull lose subscribers! more content plz!!!!!!!!!!!!!!!!!!!
Would really appreciate a response from Steve….Don’t promise something u cant deliver?
Gonna give it a week…or I’ll un-subscribe.
A Wednesday workout is up after a Sunday? Where is Monday and Tuesday? =p
It’s stuff like that that will cause members to unsubscribe which is sad because I know Steve has the best intentions but it seems like the promises made and the premium content promised is not as accurate as mentioned.
Steve, I really appreciate what you are trying to do, but I feel that you should not be charging for services that you cannot consistently deliver. The promised “daily” workouts have not been daily and paying premium members receive an insufficient response, if any at all, in the comments section. Again, I appreciate what you are trying to do, but some of your paying premium members are unsatisfied with the lack of premium content and customer service.
Probably going to be quite a few cancellations this month. A little disappointing
Hey Steve, Don’t get me wrong I love ya work, but I cant justify paying 8 bucks a month on a couple of pdf’s a week. What happened to all the vids, Nutrition etc promised..?
All I want is more content that was promised for premium members.
#swoldier FL!!
I agree I feel we are been ripped off on this site now.
Agreed !! I thought there would be a lot more added stuff…
Hey I was wondering when the shirts are going to be sent out.. I want to make sure that there wasn’t any problems if they were sent.. Will I be getting an email once they are sent out?
Hey Steve, do you have an easy recipe for protein pancakes??
Hi steve, appreciate your busy but can we see some more content please? even pdf’s showing your high volume workouts?!
thanks
I agree. Sometimes it feels like you only get to see a fragmented view of everything even though you might be a premium member… I guess it’s not possible to show it all. But still. The pdfs should be an easy fix!
what happened 2 puttung videos up everyday?
Steve, where can I get a swoldier nation T-shirt?
He had said they were only a limited run so they took them down after so many orders for the first run. They may put another version up but right now the window is closed.
hi is there any way of taking the facebook/twitter stuff on left of screen down, it bocks half the things im trying to look at!!!
what happened to the daily workout plans they aint even in order and days are missing ive paid money for this site and so far i aint to pleased with it : (
so true whats happening
Hey just curious when those soldier nation shirts will be shipping out. I ordered mine about 5 weeks ago just making sure there wasn’t a problem with my shipping info or something. Oh and Steve I plan on standing next to you at the Olympia in 2017 for Mens Physique! Watch out!
Hey sorry for the delay on the shirts! We have it all figured out, we just were making sure we had the supplier options in ship shape before we start any major branding like a t shirt. It will be a great shirt and it is all worked out and they are officially on their way out now. We are holding back on any more products until we can work out our international shipping as well. You will notice we have taken down the shirt for sale for now, so it truly was a limited addition that will arrive to you soon
Thanks for your patience we hope it is worth it! We will make sure we get tracking down as well, and hope to still get that to you on this order soon. Thanks!
Hey, I figured you might be in charge here since you are commenting on a lot of comments. Is is just me or is the homepage a bit slow? I know you might not have those resources but you should consider making the homepage a bit more “light”. Anyways, great job!
I have heard and seen through social media channels that people have received their shirts. I ordered mine the first day they were released and have still not seen it (was charged). Any idea on when I can expect it?
They are all on their way and shipped. I have verification that you paid for yours and it’s on its way. Sorry for the wait, and thank you for your patience
I thought there would be daily workouts posted in the premium section. Will this be happening?
Yes, for sure
Steve is in the UK right now, and is capturing everything on his camera that we will catch you up on shortly. He is still currently on his same split again this week, so if you followed last week’s workouts, they will be simliar. We will make sure it is updated and maintained in real time. This trip has been a very productive, yet busy, on-the-go experience for Steve, and everybody will be caught up shortly 
Thank you for your patience. We promise we won’t leave anything out 
For future traveling, we hope that we can maintain real time, but Steve was able to post a finale to his 22 things that make a person happy series on youtube, and we will continue to do more and more daily content that inspires, educates, and gives you a one on one experience with Steve that will leave you wanting more. Workout videos will be given in consistent amounts for free and for premium access. We are always looking to make this a better platform to help people become healthy and we appreciate the support and willingness of you all to build this with us! Thanks!
Thanks for the response Layne! Keep up the great work Steve and Layne. The Swoldier Nation appreciates what you are doing.
Hey Layne,
Just wondering if you have any updates regarding the premium section.
Thanks
awesome site, thanks for uploading but why isnt the deltoids and hamstring workout uploaded?
We will make sure to get this all updated and in real time for you. Thank you for you patience as we get caught up after Steve gets back from his trip to the UK
Please create new episode about your Lifestyle.
Very interesting to discover something new.
So upset i didnt win the optimum nutrition comp to win a training day with Steve in london. Buttttttt i got my tickets to bodypower in the Nec Birmingham! Only coming to meet Steve Cook the legend!! See you Saturday Steve!! If you need a tour guide when you visit London, let me know, I will call in sick from work for a week!!!
I was charged twice when I signed up for premium content, how can I fix this?
try this http://stevecookhealth.com/account-4 and let me know if it works thanks
Hello Michael, did you get this cleared up, or do you need my assistance?
Did you get this figured out? Or do you need assistance?
Hey Steve just wondering where your shoulders and leg workouts are for premium??
We will make sure to get this all updated and in real time for you. Thank you for you patience as we get caught up after Steve gets back from his trip to the UK
Hey Steve,
I know you’ve been extremely busy lately, but I signed up for the premium content and have been looking forward to the daily workouts.
Where is Wednesdays workout and could you put the program’s on for the start of your swoldier workout series thanks
Great idea
thank you! We will make sure to get this all updated and in real time for you. Thank you for you patience as we get caught up after Steve gets back from his trip to the UK
Hey, I’m from germany and I would like to sign up as a premium member but I don’t have a creditcard! And it says its not possible to do so with a withdrawal:( Any suggestions?
Are you able to create a debit card at a bank? If you can, do so then just register for paypal. I just became a premium member and I am loving the content!
Did you find a way Marcel? How I can help you out?
Hi, Steve
First of all, thank you for the great content of your videos, workouts, diets and everything… when the T-shirts will be available to ship internationally? I’m looking forward to buy some! =)
#SwoldierNationBrazil ^^
Never mind! Just found them!
WE want Swoldier shirts!
I’m lovin your youtube videos Steve. They’re informative, in-depth, and unique. Please continue doing what you do because even your 5 minute vlogs brighten up my day.
Wow! I done the swoldier arms workout just now, what a pump!! Steve you’re awesome! Cannot wait to see you in BodyPower in UK! When will you be shipping to the Uk? I NEED a swoldier T- shirt! Or you can just bring me one to the expo
haha
Love the videos, Steve. One question, though:
What is your opinion on using muscle energy as a pre-workout stretching technique? I’ve been using it before leg days with pretty good results, but wanted to know if there are more effective options.
Me and my mates can’t wait to catch up with at the fitness expo in Sydney on the next weekend. We’ve been doing the #swoldiernation program and it sure does work!
Hi from London, England. I’ve been following your BMOC vids since last year and have put on 17 lbs (all muscle) since, plus these new swoldier nation videos on here are really supercharging my results (particularly the nutrition side of things), so thanks for all the help! Keep the videos coming
Im looking out for those Swoldier shirts!!
were can I get a copy of your magazine with you on the cover? I know it is a old issue and I cant find it in stores will you be putting it up for sale in your store?
Hey Man , i’m big fan of you from Morroco and i started your Big Man On Campus training program 8 weeks ago and i’m getting some amazing results keep up the good work . good luck in acheving your goals .
where can i get some optimum nutrition gear steve?
sup steve, i watched one of your videos and it was the one where you asked what earphones are good. bose sie2 headphones or bose ie2 headphones are really good. they stay in your ear when running or working out. little pricey though.
sup steve, im a big fan and youre like an ideal to me! im from oahu and in high school still. could you post some videos about just supplements and dieting tips for gaining size and weight. im a big fan of optimum nutrition too, you started it all for me, like i workout often but trying to manage school work too. big props out to you man! keep posting videos.
*idol
Great stuff Steve love the sight up and onwards to great things , love the bio inspirational stuff, speak soon
Awesome videos man! Besides doing training videos, could you also make videos where you talk about proper nutrition that would compliment bulking, cutting, and/or nutrition in general. I have come across a saying that has always stuck with me that goes, “That one hour in the gym is great, but it’s the other twenty three that really matter.” Again, awesome website and I really enjoyed meeting you at the Arnold!
Give JayBird Bluebud X’s a try. They’re bluetooth, never come out of your ear, and are noise cancelling. Love em
Keep it coming Steve, inspiring stuff. As for the headphone Q in swoldier shoulders. Check out Bose in ear headphones with volume control and mic. Try em out ill let the product speak for itself.
Steve you are awesome man haha, these videos are really teaching me a lot and are pretty inspiring.You have a very cool lifestyle, i look forward to more videos.
Hey Steve, I am going to start your Big Man On Campus program. I see that the sample meal plan is set for workouts in the afternoon. How would a meal plan look like for workouts in the morning?
Is the calorie calculator Steve said would be getting added to the site still coming up? I would love to work out my maintenance level calories so I can then bulk/cut with a little more accuracy.
Can’t wait to get my hands on some of that SWOLDIER gear!
Steve! Bro. Sick hat. Where’d you snag that snapback at?
Hey Everyone! Swoldier NATION!
Steve is such a inspiration to me and has some much knowledge to give!
I have started a account on twitter to help give people knowledge and motivation daily!
Videos,Articles,Pictures And There always some good quotes to help you keep going day in day out!
Check me out @MatthewShredded
Stay Swole Swoldiers!!
Hey Steve! Im a huge fan, mostly because your videos motivate me to just keep pushing, both in the gym and out! Im new to hitting the gym seriously and your videos and advice have been indispensable in helping me get the confidence to hit it for real in the gym. Just wanted to shoot my thanks to ya brotha!
SWOLDIERNATION!!
Steve every day i am motivated by your physique and your videos…thank you…
Every video on your site keeps me motivated!
Are you going to the Arnold Fitness Expo in Columbus Ohio?
Yes, Matt. Steve will be there for ON.
Loving the videos man! Getting me pumped up err’day! SWOLDIER
When the 1st weeks training going to finished cant really start this with only 2 days of training ha ha looking forward to start this programme
Well done on the site man. Finally good to see a down to earth dude. Im looking to compete in the wbff miami pro in the uk i have 9 months so this site will be a huge help. Cheers from scotland !
Thanks for doing this Steve!
Thins i would like to see are nutrition tips for a Bulking Diet!
Greetings from Germany
Rici
now tat is what we call.,, real role model…..thanx for your help to educate about fitness
Great site, bro! Just started BMOC this week and all I have to say is damn i’m sore!
Coming here EVERYDAY its a must Steve!! The day I meet you will be a dream coming true on the real!!
Excellent site champ!
Excellent site mate!
Congrat!
This is now a point of reference. Well done!
Congrats Steve. These videos are literally awesome. Good shit
Why don’t you upload the whole program at the same time? Can’t wait to start it !!!!
Hey Steve…Amazing job on the site…Thanks for sharing your experience man!!
Great information on the videos. It is one of the things I look forward to watching throughout the day. Thanks.
hey steve i’ve been following from quite some time,have checked all your videos, but cannot find any reference to vegan diet.Can you Please make some routine for vegan builders.#BMOC #SwoldierNation
P.S. There are many vegan builders who aspire your physique.
You are the man. This site is awesome. I really enjoy the videos and motivation. It would be awesome to see an interview with fellow cover model Brian Wiefering. He is the man, as well, and is doing great things with his expertise!
Love the site so far! You’re my fav bodybuilder, my motivation! Thx for everything, man!
Steve i’m a big fan of you good luck and keep it up
Loving the videos man!
Awesome site! Excited to see what you do to prepare to get on stage!
This is some good stuff….
Congratulations on the site Steve! I’m looking forward to everything on here especially some of your workouts. I’m going to be competing in my first Men’s Physique in 4 months so if you have any tips on contest prep and diet that would be great!
awesome site man, i love the videos, great spirit! thanks for doing this, it really helps.
ps. could you do a question section? i really need some answers to some
found the group where i can ask the questions
thx
You Steve!
I was just wondering if you mabye could add you workout-programs to it!
Keep up the good work. #swoldier
hey, love the site so far, but if you could put in your workouts that would be awesome
great inspiration, hope you’re enjoying the experience. And ty a lot for this site
Congrats on the website Steve, looks great. Looking forward to learning from the best! Thanks for sharing your knowledge.
Look forward to the invaluable insight and tips you will provide. Also look forward to your guests that you’ll have. Hopefully we’ll see Rob Riches, Sean Sarantos, Jamie Eason, Courtney Prather, David Kimmerle, Matt Christianer, James Ellis, Greg Plitt, Parker Cote, Dave Morin, amongst many others!
Hi there Steve!
Ill be watching you videos and getting motivation and inspiration I hope!
Great website can’t wait to see the contest prep
Congratulations Steve Cook, I’m following you. When I entered the site and looked at your bodybuilding workout, I’ll be told the size of this guy hahahahaha! Come on! hehehe
Congratulation Steve! i love your approach towards Body Building……
Congratulation! From PAKISTAN STEVE……..I am big fan of u……
You have come so far since I started following you. Congrats man, you are a true inspiration to all of us!
Hey bud, just letting you know that I registered, yet another venue to follow you on, lol. I know you hate typing, if I may suggest; getting an assistant to help you run all your social media.
Site looks great so far, I’m looking forward to awesome topics.
Orlan
Awesome! Keep it up!
Way to go Steve! This is great. Can’t wait to see what’s in store for the future.
Wow! great work on the website man! keep them videos coming! #swoldier
Hey Steve can you add subtitles?
BTW: good job !
Good Job on the site! Can’t wait to see all the stuff in here!!! Ü Congrats!
Congrats on the site man, I know it’s been a long time in the making.